Georgia Kohart column, 5-11-12: Broccoli is full of flavor and nutrition

By GEORGIA KOHART kohart@crescent-news.com Published:

For a mere 30 calories, one cup of raw broccoli provides more than 100-percent of the daily requirement of Vitamins C and K. Along with other cruciferous vegetables such as cabbage, broccoli should be included in the diet at least two times a week.